In A Nutshell

  Don't feel like reading today? Check our short animated version of this article: Think of failure as a highly effective teacher, at the same time as a harsh and unsympathetic one. The value we obtain from our failure is dependent on the lesson we learned. If we start perceiving failure as a harsh judgement of our skills and abilities we will not learn to dread failure.  Try to look for the lessons failure give us otherwise we will start to see ourselves as incompetent and inadequate. The way to look at failure is as someone gives us feedback and we improve upon it. The shift in perspective can do us good. Instead of piercing us as incompetent we will incorporate the feedback and try again. In the next chapters, we will discuss the rewards you can collect when you fail. 1. Success often comes from multiple failures I will give you an example of Babe Ruth(baseball player) who was known as the Strike Out King and the Home Run King. He once said 'every strike brings me closer to

  Hi, Today we will discuss 7 Simple tactics that guarantee you to get rid of negative thoughts. In the end, I will give you a  bonus tip  that works for everyone and is the most used in depression therapy and is guaranteed to relieve you from negative thoughts and anxiety. Not in the mood to read? Watch our animation video Our minds have a 'bad' habit of thinking negatively, and these thoughts tend to stay in our minds for a long time unless we do something about it. People who tend to think negatively try very hard to force these thoughts out of their minds. These methods of forcing thought out are very likely to backfire. Have ever tried to not think of something and end up thinking of it? Is normal. Well, do not worry several techniques can help you relive these thoughts. Changing your body language. This is one tactic to stop negative thoughts and prevent them from happening. If you find yourself often slouching with a closed stance or bad posture. You have to stop it, the

  I am personally an early bird and as I am always tough, waking up early equals being productive. This doesn't mean if you wake up earlier you are guaranteed to be productive without having a specific purpose in mind. The benefits of waking up earlier are extended beyond completing work while everyone sleeps.  If you decide from today, that you will set your alarm earlier and not hit the snooze button, here are some rewards that are waiting for you to be collected. You'll Enjoy peace For me, this is the biggest joy of waking up early, not everyone is a morning person(including my wife). This means there is less noise to distract you from your goals. Whether that is arriving at work early and having a head start or just relaxing at home before everyone awakens, just enjoy yourself and savour the peace.  You, Will, Be More Creative Well, here is a twist. Dragging yourself out of bed at 5 am does not mean necessarily that your creativity will awake with you. However many people f

We have all been there at some point, however, if you are a lucky one and sleep like a 'log' each night and feel fully rested every morning you probably do not need these tips for yourself. For the rest of us who regularly wake up throughout the night, feeling tired and sluggish, these tips will benefit you tremendously. They will ensure you have the best chances for a restful sleep and turn a positive colour for your day ahead. Here are some of the benefits: Fall asleep a lot faster, no more steering into space. Enjoy uninterrupted sleep, no more waking up and messing with your sleep cycles. Wake up fresh and ready to start your day, no more dragging yourself around. 1. Go to bed at the same time each evening. Our body has its own clock which is referred to as circadian rhythm or your sleep/wake cycle. This clock ensures you feel tired at night and awake during the day. Same as a habit, the more you execute the same pattern the better it sticks. The clock will work at its maxi